Delicious fructose free sweets & more: Discover great fructose free food at Tom & Krissi´s
Even with fructose intolerance or malabsorption enjoy carefree - our assortment makes it possible!
Here you will find:
- seductive fruit spreads - low fructose and full flavour
- juicy cakes without fructose and lactose
- delicious lactose free and fructose free biscuits
- delicious lactose free and fructose free chocolate and chocolate spreads
Discover our handcrafted food, made from exquisite ingredients and lovingly produced. Delicate - completely without fructose!
Usually completely uncritical, because "by nature" almost completely fructose free:
- meat and fish
- cereals and cereal products such as noodles and pseudo-grains (quinoa, amaranth)
- rice, potatoes, green salad
- dairy products such as cheese, butter, milk and unsweetened yoghurt
- most types of nuts
Low fructose food includes:
- fruit such as apricots, raspberries, strawberries, currants, plums, mandarins, lemons
- vegetables like rhubarb, spinach, broccoli, zucchini, avocado
While most industrially produced beverages are sweetened with high amounts of fructose, the following are unproblematic:
- mineral water
- tea (sweetened with dextrose or sweetener)
- coffee (sweetened with dextrose or sweetener)
- diet beverages
You can find a lot of information about this on the Internet, e.g. on the website of the Deutsche Gesellschaft für Ernährung e.V..
You will also receive detailed information as part of a nutritional consultation.
Don't miss out on sweet taste - you'll find delicious fructose free sweets at Tom & Krissi´s!
What is fructose free food?
Fructose occurs as a natural sugar in various amounts in fruit and vegetables. Although it is always individually different which amounts of the different food are tolerated, it is recommended to use low fructose fruits and vegetables. For our low fructose fruit spreads we therefore only use fruit varieties that contain little fructose.
Low fructose and fructose free food to enjoy: Discover delicious fructose free sweets and many other fructose free products in our range!
Almost a third of Europeans have problems with fructose and are not aware of the cause. Perhaps you also had to struggle with gastrointestinal complaints, headaches and other symptoms before you were diagnosed with fructose intolerance or fructose malabsorption and had to change your diet accordingly.
The search for alternatives often turns out to be frustrating: the fructose free products of numerous manufacturers have a bitter aftertaste, the fructose free sweets taste bland or are exaggeratedly sweet due to sugar substitutes.
We are talking out of experience - and have decided to do better: With us you will find low fructose and fructose free food that really taste good! Discover now the handpicked selection in our shop.
Fructose free food: Enjoy fructose free sweets and low fructose food despite fructose intolerance or malabsorption!
Fructose free sweets - how is that possible?
The desire for sweets is innate in us humans - sweet food signal a high energy content to the body. The food industry is also aware of this preference, which is why food is enriched with sugar. Fructose is usually used for this purpose because fructose is cheap and has a high sweetening power. Accordingly, it is difficult to obtain fructose free food from the supermarket.
Our solution for fructose free sweets is as simple as it is ingenious: we replace fructose with other, compatible sugars!
Delicious alternatives to fructose - we sweeten fructose free food with it:
- dextrose (glucose, also called grape sugar)
- malt sugar (maltose)
There are also artificial substitutes for fructose free food such as sorbitol and xylitol. However, you should avoid these two - they cause the same symptoms as fructose.
Do you have any questions about our low fructose and fructose free food and would you like to find out more about our products? Then browse through our shop and use our information material here on the website.
Out of self-affection, we know how limited enjoyable snacking can be when fructose intolerance is diagnosed. Lots of food, especially sweets, are no longer allowed. Conventional fructose free products unfortunately too often have a bland taste and an indefinable aroma.
I myself was lucky that my mother can cook not only fantastically, but also fantastically fructose free and low in fructose. Gradually the idea matured in us to enable others to enjoy this great pleasure without regret: Tom & Krissi´s was born.
For us, the most important thing is to offer you everything you need to get off to a good start in the day and delicious alternatives to conventional food. Right from the start, our goal was to produce fructose free or low fructose food that are not only suitable for those affected, but for all those who simply want to switch to healthier sweetened food. Gradually we will expand our assortment with many more tasty fructose free food.